Interval Sets
One step that repeats, for example 3 minutes × 12 rounds.
Interval timer · Alarms · Stopwatch
Build your own timers. Sets and alarms that actually ring.
Design multi-step routines for training, studying or meditating: repeat an interval or chain your own steps. All on your phone, no account, no internet.
Coming soon onApp Store
Coming soon onGoogle Play
- Free
- No ads
- No account
- Works offline
Set running
HIIT 20/15
0:12
Work0:20
Rest0:15
Work0:20
Made for your routines
Every timed habit gets its own Set.
- 💪 HIIT & workouts
- 🥊 Boxing rounds
- 🍅 Pomodoro
- 📚 Studying
- 🧘 Meditation
- 💧 Drink water
- 👀 20-20-20 eye breaks
- 🪥 Brushing teeth
Everything you need, nothing you don't
A flexible timer, dependable alarms and zero friction.
Sequence Sets
Your own list of named, timed steps, reorderable by drag-and-drop. Up to 20 steps and 20 rounds.
14 ready-made templates
HIIT, boxing, EMOM, Pomodoro, study, meditation and more, one tap away.
Reliable alarms
Repeat days, snooze, custom label and a heads-up one hour before.
Stopwatch & timer
Laps on the stopwatch and a simple countdown, in the same app.
Private by design
No account, no ads, no tracking. Your data stays on your device.
Two kinds of Sets, one app
Choose how you want to count your time.
Interval
One step repeated N times. Perfect for rounds and work/rest.
3:00 round × 12
Sequence
Different steps, each with its own duration, and the whole list can repeat.
Warm up 5:00 → Run 20:00 → Stretch 3:00
While it runs, you just focus. Progress ring, “Step X of Y”, fullscreen focus mode, warning vibration in the last seconds, a notification at every step change and a celebration when you finish.
Templates to start in seconds
Training
- HIIT 20/15
- HIIT 30/30
- Boxing rounds
- EMOM 10 min
- Exercise routine
- Plank
- Stretching
Focus
- Pomodoro 25/5 × 4
- Focus 52/17
- Study session 45/10 × 3
- Eye break 20-20-20
Wellbeing & daily
- Meditation
- Drink water (hourly × 8)
- Brushing teeth (2 min)
Built for each platform
We're upfront about what each system allows.
🤖 Android
An alarm or Set takes over the whole screen, rings and shows even over a locked phone, like a real alarm clock. It detects Xiaomi, Redmi and POCO phones and guides you through the settings they need.
🍎 iPhone
Apple doesn't let third-party apps draw over the lock screen, so on iOS an alarm rings and shows a standard notification banner. That's an iOS limitation, not a bug.
Frequently asked questions
Is Timer Up free?
Yes. It's free, with no ads and no in-app purchases.
Do I need an account or internet?
No. It works fully offline and keeps everything on your device. We don't collect personal data.
How is it different from a regular timer?
You can design multi-step Sets: a repeated interval or your own sequence with rounds, instead of a single countdown.
Are there templates?
Yes, 14 templates in four categories: HIIT, boxing, EMOM, Pomodoro, study, meditation, hydration and more.
Do alarms ring on a locked screen?
On Android, yes: they take over the full screen. On iPhone they ring and show a standard notification, because iOS doesn't allow more for third-party apps.
Is there a minimum step length?
Yes, 15 seconds. Shorter steps can lose vibrations or sounds. Also, steps × rounds is capped at 40 because of how many notifications phones allow.
Is it available in English and Spanish?
Yes. It follows your phone's language and you can switch it in Settings.
Privacy & support
No fine print. Read how we treat your data, or write to us if you need help.
Your next routine starts here
Timer Up is coming soon to the App Store and Google Play.
Coming soon onApp Store
Coming soon onGoogle Play